Running During your Period

Menstruation Matters

The benefits of running during your period even when it's the last thing you feel like doing...

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XC during Sharkweek

menstruation matters

Why cross country running is awesome and why you should do it even when you are bleeding!

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Try KuuCup with 30% off


Join the movement towards sustainable periods with products designed for active people who don't want to be inconvenienced during sport.

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getting off the sofa

Travel guide

For anyoen who hasn't exercised for a while, knows they probaby should but needs to know: how to get started when you're not sure you can...

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About the Editor

Just a chubby, middle-aged mum, trying to stay in shape.

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This month we're focusing on returning to fitness following the Covid-19 pandemic.

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