The benefits of running during your period even when it's the last thing you feel like doing...
Why cross country running is awesome and why you should do it even when you are bleeding!
Join the movement towards sustainable periods with products designed for active people who don't want to be inconvenienced during sport.
For anyoen who hasn't exercised for a while, knows they probaby should but needs to know: how to get started when you're not sure you can...
Just a chubby, middle-aged mum, trying to stay in shape.
This month we're focusing on returning to fitness following the Covid-19 pandemic.
5 Aug 2021
What is football? This history and the facts!
10 April 2021
What we're doing to support women's participation in Football.
What these guys are doing to develop the women's game.
Keep up to date with our latests posts and news.