Football for Fitness

Menstruation Matters

The health benefits of playing football...

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Commmunity Partnership

Travel guide

What we're doing to support grassroots football.

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Try KuuCup with 30% off

Shopping

Join the movement towards sustainable periods with products designed for active people who don't want to be inconvenienced during sport.

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getting off the sofa

Travel guide

For anyoen who hasn't exercised for a while, knows they probaby should but needs to know: how to get started when you're not sure you can...

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About the Editor

Just a chubby, middle-aged mum, trying to stay in shape.

recent posts

This month we're focusing on returning to fitness following the Covid-19 pandemic.

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