Getting Started for Complete Beginners

T he NHS recommends doing some sort of exercise activity EVERY day! Any type of activity is good for you and the more you do the better.

Adults should:

• Aim to be physically active every day
• Do strengthening activities that work all the major muscles
• Do at least 150mins of moderate intensity activity a week
• Reduce time sitting or lying down and break up long peirods of not moving

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Want to give it a try?

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Comments- 3 Comments

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  15 Aug 2019

  Jimmy Roy

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  • 

    19 Sep 2019

    Melissa Johanson

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  10 Oct 2019

  David Nguyen

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